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Hummus Recipe

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This recipe for Hummus is from The Perfect Blend, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 (15oz) can no salt added garbanzo beans, rinsed and drained
1 tbsp olive oil
1 tbsp white wine or cider vinegar; or 2 tbsp fresh lemon juice
1 clove garlic, minced
1 tsp ground cumin
1/8 tsp black pepper
dash cayenne
1/4 - 1/2 cup nonfat plain yogurt
1/4 cup chopped parsley (optional)
Directions:
Directions:
Place all ingredients except yogurt and parsley in a food processor. Add 1/4 cup of the yogurt and blend until smooth. Add more yogurt, if necessary, until desired consistency is achieved. Transfer to a bowl and stir in the parlsey. Eat within two days for best quality and safety. Avoid letting hummas set at room temperature for more than 2 hours, total time.
Personal Notes:
Personal Notes:
Serve hummus as a dip with fresh cut vegetables such as carrots, or serve with crackers. Hummus also works well as a sandwich spread, in a pita bread and wraps. Some possible additions to hummus sandwiches are grated carrots, sliced or chopped tomatoes, salad greens, chopped or sliced red or green pepper.

 

 

 

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