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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Stir Fried Steamed Kale Recipe

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This recipe for Stir Fried Steamed Kale is from Cooking with Mary, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 good sized bunch of kale (roughly 1 pound)
1 tablespoon peanut or other oil (peanut has a high smoking temperature)
2 cloves, or roughly 2 teaspoons of minced garlic
1/4 teaspoon salt
1/4 cup water
Directions:
Directions:
Chop off tough stems of kale. Cut leaves in half lengthwise, splitting stems. Then stack leaves and cut crosswise in 2" strips. Heat oil until hot in wok or deep skillet which can tolerate high heat. Add garlic and saute for 15-20 seconds; stir to avoid browning. Stir in water and salt, bring to boil. Add kale and toss to coat leaves, then cover, reduce heat, and steam for approximately 6 minutes. Kale should still be bright green but fairly tender.
Number Of Servings:
Number Of Servings:
3-4
Personal Notes:
Personal Notes:
I had no experience eating kale until it started showing up in our farm share. This is fast and delicious.

 

 

 

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