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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Low Carb Mashed Potatoes Substitute Recipe

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This recipe for Low Carb Mashed Potatoes Substitute is from Believers' Fellowship Womens' Ministry Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 head or approximately. 12 oz. bag of frozen cauliflower
1/4 cup milk - heated to boiling (preferably in a microwave)
2 tbsp. butter
1/4 cup or less instant mashed potatoes
salt to taste or per diet
Directions:
Directions:
remove leaves and cut away stem from cauliflower - steam head until tender throughout including core - break into 1 inch pieces
or
prepare frozen cauliflower per directions until all pieces are very tender
- put cauliflower in a mixing bow - add butter and hot milk
- using a hand blender or Bullet ,blend until smooth
- add instant mashed potatoes until thickened to desired consistency
Serve hot just like mashed potatoes
Number Of Servings:
Number Of Servings:
4 to 6
Preparation Time:
Preparation Time:
20 to 30 min.
Personal Notes:
Personal Notes:
This is a good low carbohydrate substitute for mashed potatoes

 

 

 

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