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Light and Healthy Mashed Cauliflower Recipe

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This recipe for Light and Healthy Mashed Cauliflower is from The Kitchen Is Always Open, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 head of cauliflower, cut into florets
1 t. garlic powder
2 t. butter or 2 t. "I can't believe it's not butter"
salt and pepper to taste
3T fat free half and half
Directions:
Directions:
Place cauliflower florets in a microwave safe dish. Add 2 T water and cover with plastic wrap. Poke 3 holes in wrap. Microwave for 4-5 minutes or until cooked through. Remove from dish and place in a bowl. With a hand held blender, puree the cauliflower and add the remaining ingredients. Serve immediately or reheat before serving
Number Of Servings:
Number Of Servings:
6
Preparation Time:
Preparation Time:
20 minutes
Personal Notes:
Personal Notes:
If you are dieting and miss mashed potatoes, you will be a happy camper after tasting this cauliflower dish!

 

 

 

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