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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Black Bean Burgers Recipe

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This recipe for Black Bean Burgers is from The UW Health Verona Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T. olive oil
1/2 c. chopped green onion
1/3 c. finely chopped poblano pepper (I use pickled or fresh jalapeno rings)
2 cloves garlic, roughly chopped
1/2 c. fresh cilantro
15 oz. can black beans, drained and rinsed
1/2 c. whole grain bread crumbs
1 large egg, lightly beaten
1/2 tsp. chili powder
1/2 tsp. cumin
salt (to taste)
Directions:
Directions:
In a skillet, heat olive oil until shimmery. Stir in green onion, peppers and garlic and cook until just beginning to turn brown. Transfer to a food processor. Add cilantro and process until roughly chopped, several pulses. Add the beans and pulse five or six times, so beans are broken up but still in small chunks. (you don't want to over process, you want the same consistency of ground hamburger). Transfer to a large bowl, then stir in the remaining ingredients. Form into patties. Either grill them or brown them in a skillet with olive oil (about 5 minutes on each side).
Personal Notes:
Personal Notes:
*We top with sliced tomatoes, onions, lettuce, sour cream and salsa.

 

 

 

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