"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Beef & Broccoli Orange Stir-Fry (over Soba Noodles) Recipe

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This recipe for Beef & Broccoli Orange Stir-Fry (over Soba Noodles), by , is from 'Cooking the Books', one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Morgan Daniels

Category:
Category:

Ingredients:  
Ingredients:  
12oz soba noodles
Olive oil cooking spray
1 lb lean round steak, sliced into 1/4-inch strips
1/2 cup white onion, diced
2 cups frozen broccoli florets, separated into bite-size pieces
1/2 red bell pepper, julienne cut
3 Tbsp low-sodium tamari soy sauce
Juice 1 medium orange
1 Tbsp orange zest
2 cloves garlic, minced
2 Tsp raw honey
2 Tsp whole-wheat flour

Directions:
Directions:
Cook noodles according to package directions. Drain and set aside.
Heat large nonstick or cast iron skillet over high heat for 1 minute. Reduce heat to medium-high, mist pan with cooking spray and saute steak for about 5 minutes or until cooked through. Remove steak, leaving juices in the pan.
Mist same pan again with cooking spray. Add onion, broccoli and pepper and saute over medium-high heat for about 5 minutes or until cooked through.
In a medium bowl, whisk together soy sauce, orange juice and zest, garlic and honey. Add steak back to vegetables in pan and pour in soy sauce mixture. Saute steak and vegetables over medium-high heat for about 2 minutes, then whisk in flour to thicken, about 2 to 3 minutes. Add noodles to pan and cook until warmed, about 3 more minutes. Remove from heat and serve. Serves 6

 

 

 

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