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Baked crispy chicken tenders Recipe

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This recipe for Baked crispy chicken tenders is from UNITED FAMILIES COOKBOOK, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 clove garlic
salt to taste
pepper to taste
1/2 cup lowfat buttermilk
1 1/2 cup corn flakes crushed to medium crumbs
nonstick spray
1 pound chicken
Directions:
Directions:
Combie garlic and buttermilk. Add chicken, cover and refrigerate 1 hour. Place cornflakes crumbs on a plate, drain chicken tenders, coat with cornflakes crumbs. Place on oiled baking sheet and bake for 15 mnutes.
Number Of Servings:
Number Of Servings:
4
Personal Notes:
Personal Notes:
Quick, easy and delicious

 

 

 

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