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Colon Care Smoothie Recipe

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This recipe for Colon Care Smoothie, by , is from UNITED FAMILIES COOKBOOK, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Mona Thibodeau

Category:
Category:

Ingredients:  
Ingredients:  
1 cup plain low-fat yogurt
2 tablespoon oat bran 2 tablespoon flax seed
1 teaspoon ground cinnamon
1 teaspoon pure vanilla
4 prunes soaked in water first
6 ice cubes

Directions:
Directions:
Combine yogurt, oat bran,flaxseed, cinnamon,vanilla, prunes, and ice in blender and blend on high speed. Serve immediately

Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
This is a healing smoothie. Perfect for your colon and tastes delicious

 

 

 

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