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Colon Care Smoothie Recipe

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This recipe for Colon Care Smoothie is from UNITED FAMILIES COOKBOOK, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup plain low-fat yogurt
2 tablespoon oat bran 2 tablespoon flax seed
1 teaspoon ground cinnamon
1 teaspoon pure vanilla
4 prunes soaked in water first
6 ice cubes
Directions:
Directions:
Combine yogurt, oat bran,flaxseed, cinnamon,vanilla, prunes, and ice in blender and blend on high speed. Serve immediately
Number Of Servings:
Number Of Servings:
2
Preparation Time:
Preparation Time:
5 minutes
Personal Notes:
Personal Notes:
This is a healing smoothie. Perfect for your colon and tastes delicious

 

 

 

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