Greens with Tangy Miso Dressing Recipe
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Category: |
Category: |
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Ingredients: |
Ingredients: 3/4 cup onions, cut into thin half moons
1 tbsp toasted sesame oil
1 1/2 cup seeded and julienned red pepper
4 cups stemmed and julienned kale
2/3 cup water
1 small zucchini
1 tbsp soy sauce
8 tbsp miso dressing (see recipe below)
Tangy Miso Dressing
1/4 cup white miso
2 tbsp Tahini
1/4 cup freshly squeezed lemon juice
1/4 cup purified water
1 tbsp honey or brown rice syrup
2 tsp chopped fresh dill weed or 1 tsp dried
1/2 tsp turmeric
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Directions: |
Directions:In a large skillet over medium-high heat, saute the onions in the sesame oil for 5 minutes. Add the red pepper, toss, and saute for 3 minutes. ADd the kale and 1/3 cup water. Cook until the liquid has evaporated. Add the cabbage, soy sauce, and the remaining 1/3 cup water. Cook until he greens are tender about 5 minutes.
Divide into 4 portions and spoon 2 tbsp Tangy Miso Dressing over each serving.
Tangy Miso Dressing:
Stir the miso and tahini together in a bow. Add the lemon juice and water and mix well. Stir in the remaining ingredients. |
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Personal
Notes: |
Personal
Notes: Can be put in a Pita wrap.
Nutritional Values (without dressing):
Calories 83
Fat 3.9 g
Saturated Fat .5 g
Monounsaturated Fat 1.4 g
Polyunsaturated Fat 1.7 g
Cholesterol 0 mg
Sodium 278 mg
Carbohydrate 11.6 g
Dietary Fiber 2.9 g
Sugars 3.6 g
Starches 1.2 g
Protein 2.7 g
Tangy Miso Dressing:
Calories 68
Fat 2.9 g
Saturated Fat .4 g
Monounsaturated Fat .9 g
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg
Sodium 482 mg
Carbohydrate 9.7 g
Dietary Fiber 1.2 g
Sugars 5.0 g
Starches 3.3 g
Protein 2.3 g
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