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Tapioca with Grilled Peaches Recipe

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This recipe for Tapioca with Grilled Peaches is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 tbsp tapioca, dry, quick cooking
1 1/4 cup honey
3 egg whites
2 cups milk, fat free
2 large peaches, raw
1/4 tsp ginger, ground
1 tsp cinnamon, ground
Directions:
Directions:
Combine tapioca, 2 tbsp honey, egg whites, and milk in medium saucepan and whisk briefly. Let stand for 4-5 minutes. Cook over medium heat, stirring until mixture comes to a boil.

Transfer to medium bowl set over ice water. Let stand to cool 10-12 minutes. Refrigerate pudding for at least one hour or up to one day prior to serving.

Add remaining honey to peach wedges and coat thoroughly in a bowl. Heat grilling pan or saute pan over medium heat. Sprinkle with ginger. Cook until peaches are tender, approx. 3 minutes.
Divide pudding among 4 dishes and spoon peaches on top. Place spring of mint on top, optional.
Number Of Servings:
Number Of Servings:
4 (1/2 cup) servings
Personal Notes:
Personal Notes:
Top each dessert with mint sprig, if desired. Peaches can be coated with honey and grilled to serve with or without tapioca.

Nutritional Values:
Calories 117
Calories from Fat 3
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 105 mg
Total Carbohydrate 22 g
Dietary Fiber
Sugars 6 g
Protein 7 g

 

 

 

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