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Parmesan Crisps Recipe

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This recipe for Parmesan Crisps is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
6 oz Parmesan, in 1 piece
1 tbsp cornmeal
1/4-1/2 cup shelled pistachios, finely chopped
1/4-1/2 tsp black pepper
1/8 tsp ground red pepper
Directions:
Directions:
Heat oven to 350ºF. Shred Parmesan using a fine grater. Mix Parmesan, cornmeal, pistachios and peppers in a bowl. Line 2 large baking sheets with foil. Coat with nonstick cooking spray.

For each crisp, spoon level tablespoon of the mixture, scooping from the bottom of the bowl, into a mound, 6 per sheet. Spread each mound slightly to form 3 inch circle, 1/2 inch apart.

Bake at 350ºF for 8-10 minutes until browned.
Number Of Servings:
Number Of Servings:
12 crisps
Personal Notes:
Personal Notes:
Nutritional Values
Calories 91
Fat 5.5 g
Saturated Fat 1.1 g
Monounsaturated Fat 2.7 g
Polyunsaturated Fat 1.5 g
Cholesterol 2 mg
Sodium 99 mg
Carbohydrate 5.7 g
Dietary Fiber 1.2 g
Sugars 1.4 g
Starches 3.0 g
Protein 4.9 g

 

 

 

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