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Vegetable Stir-Fry Sandwich Recipe

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This recipe for Vegetable Stir-Fry Sandwich is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 small zucchini, sliced
1 red pepper, sliced
1 medium onion, sliced
1/2 tsp dried parsley
1/8 tsp dried thyme
Dash pepper
2 whole wheat Pita breads
1/2 cup light cream cheese
Directions:
Directions:
Spray a skillet with non-stick cooking spray. Add vegetables and seasonings. Stir-fry until vegetables are cooked 5-7 minutes. Cut Pita bread in half and microwave on high for 20 seconds or until warm. Spread 2 tbsp of cream cheese in each Pita bread half. Fill with stir-fried vegetables.
Number Of Servings:
Number Of Servings:
2
Personal Notes:
Personal Notes:
Calories 255
Fat 3.6 g
Saturated Fat 1.7 g
Monounsaturated Fat 1 g
Polyunsaturated Fat .6 g
Cholesterol 9 mg
Sodium 339 mg
Carbohydrate 49.2 g
Dietary Fiber 7.4 g
Sugars 11.4 g
Starches 2.8 g
Protein 9 g

 

 

 

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