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"Good bread is the most fundamentally satisfying of all foods; good bread with fresh butter, the greatest of feasts!"--James Beard

Cherry Oat Bars Recipe

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This recipe for Cherry Oat Bars is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup wheat puffed cereal
1 cup rolled oats
1/2 cup whole wheat pastry flour
1 tsp ground cinnamon
1/4 tsp salt
2 tbsp light agave nectar
1/3 cup vanilla soy milk (or skim milk)
1/4 cup peanut butter
2 tbsp canola oil
3 tbsp sesame seeds
1 tbsp pure vanilla extract
1 can (20 oz) no sugar-added or light cherry pie filling (optional)
Directions:
Directions:
Spray a 9" x 13" baking pan with non-stick cooking spray.
Combine first 5 ingredients in mixing bowl.
In a separate mixing bowl combine the next 6 ingredients until well mixed.
Pour dry ingredients into wet and mix, apr. 30 strokes.

In a conventional oven: Preheat oven to 350ºF. Bake for 20 minutes. Remove from oven, cut into 12 bars, return to oven to bake for 5-6 more minutes.
Number Of Servings:
Number Of Servings:
12 servings (1 bar)
Personal Notes:
Personal Notes:
Nutritional Values: without cherry topping
Calories 115
Dietary Fiber 3 g
Total Fat 6.7 g
Monounsaturated Fat 4 g
Carbohydrate 11 g
Total Sugar 3 g
Cholesterol 0 g
Saturated Fat 1 g

 

 

 

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