Click for Cookbook LOGIN
"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Southern Black-eyed Pea Salad Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Southern Black-eyed Pea Salad is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tomato, green
1 can (15 oz) peas, black-eyed, canned, rinsed, drained
3 slices turkey breast meat
3 tbsp vinegar, balsamic
1/6 cup cilantro, raw
2 tbsp onions, raw
2 oz cheese, Colby jack, reduced fat
1/2 can (8 oz) Mandarin oranges, canned
4 almonds, dry roasted
Directions:
Directions:
Dice tomato and onion and place into mixing bowl. Drain and rinse black-eyed peas and add to bowl. Add shredded cheese, chopped almonds, vinegar, chopped cilantro, and toss to mix well. Slice turkey breast meat into strips and add, as well as Mandarin oranges. Mix thoroughly and serve cold.
Number Of Servings:
Number Of Servings:
4 (3/4 cup) servings
Personal Notes:
Personal Notes:
Nutritional Values:
Calories 178
Fat 4.1 g
Saturated Fat 1.9 g
Monounsaturated Fat 1.5 g
Polyunsaturated Fat .5 g
Cholesterol 16 mg
Sodium 460 mg
Carbohydrate 22.7 g
Dietary Fiber 5.6 g
Protein 14.1 g

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

168W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!