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Broccoli with Caramelized Onions and Pine Nuts Recipe

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This recipe for Broccoli with Caramelized Onions and Pine Nuts is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3 tbsp pine nuts or chopped slivered almonds
2 tsp extra virgin olive oil
1 medium onion, chopped
1/4 tsp salt, or to taste
4 cups broccoli florets
2 tsp balsamic vinegar
Freshly ground pepper to taste
Directions:
Directions:
Toast pine nuts (or almonds) in a medium dry skillet over medium low heat, stirring constantly, until browned and fragrant, 2-3 minutes. Transfer to a bowl to cool.
Add oil to the skillet and heat over medium heat. Add onion and salt; cook, stirring occasionally, adjusting heat if necessary, until soft and golden brown, 15-20 minutes. Meanwhile, steam broccoli until just tender, 4-6 minutes.

Transfer to a large bowl. Add vinegar, pepper, nuts and onion; toss to coat. Serve immediately.
Number Of Servings:
Number Of Servings:
2 servings
Personal Notes:
Personal Notes:
Nutritional Values
Calories 74
Fat 4.6 g
Saturated Fat .7 g
Monounsaturated Fat 2.2 g
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg
Sodium 28 mg
Carbohydrate 7.3 g
Dietary Fiber 3.5 g
Protein 4.3 g

 

 

 

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