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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Stuffed Mushrooms Recipe

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This recipe for Stuffed Mushrooms is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
18 large mushrooms or 5 Portabella
1 tsp olive oil
1/4 cup minced onion
2 cloves garlic, minced or 1/2 tsp bottled minced garlic
1/2 cup zucchini, chopped or shredded
1/4 cup finely chopped walnuts
1/8 cup whole wheat panko
1 1/2 tbsp grated Parmesan cheese
1/2 tsp herb seasoning (salt-free)
Freshly ground pepper to taste
1 tsp paprika
Directions:
Directions:
Preheat oven to 350ºF.
Cut and discard a thin slice from end of each mushroom. Remove and chop stems.
Heat a skillet over medium-high heat. Add oil and add chopped mushroom stems, onion, zucchini, walnuts, and garlic. Saute until onion is tender, 6-7 minutes. Remove from heat and stir in remaining ingredients saving the paprika to sprinkle tops.

Spoon stuffing into mushrooms and arrange in a shallow baking dish. Sprinkle with paprika and bake for 20-25 minutes, or until tender.
Number Of Servings:
Number Of Servings:
5
Personal Notes:
Personal Notes:
Ideal party food or meal. Prepare in advance and pop in the oven prior to serving.

Nutritional Values
Calories 78
Protein 3 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Carbohydrate 7 g
Sodium 19 mg
Cholesterol 1 mg

 

 

 

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