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Garden Vegetable Sandwich Recipe

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This recipe for Garden Vegetable Sandwich is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cup alfalfa sprouts, fresh
1/2 cup pepper, green, raw, sliced
2 regular slices bread, multigrain
1/2 cup spinach, raw
1/8 cup hummus
3 tbsp carrots, raw
1/8 cucumber
Directions:
Directions:
Spread hummus on both slices of bread. Place alfalfa sprouts on bread, then carrots, cucumber, pepper, and spinach.
Personal Notes:
Personal Notes:
Nutritional Values
Calories 207
Calories from Fat 44
Total Fat 5 g (7%)
Saturated Fat 1 g (4%)
Cholesterol 0 mg
Sodium 345 mg (14%)
Total Carbohydrate 35 g (12%)
Dietary Fiber 7 g (26%)
Protein 8 g
Calcium

 

 

 

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