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"I went to a restaurant that serves 'breakfast at any time'. So I ordered French Toast during the Renaissance."--Steven Wright

Gourmet Chicken Sandwich Recipe

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This recipe for Gourmet Chicken Sandwich is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 oz chicken breast, raw, no skin
1 dash black pepper
1/2 tsp olive oil
1/2 teaspoon garlic, raw
1 tsp mustard, Dijon
1/2 tsp rosemary, fresh
2 large slice bread, French or Vienna
1/4 tbsp lemon juice
1 tsp mayonnaise, light
1/2 tbsp yogurt, plain, lowfat
Directions:
Directions:
Sprinkle pepper on chicken breast. Brown garlic in oil in a skillet, then add chicken, pepper-side down. Saute' chicken until cooked through and juices dissolve, approximately 15 minutes.
In a small bowl combine light mayonnaise, mustard, plain yogurt, lemon juice, and rosemary. Mix together and spread mixture on one slice of bread. Place chicken cutlet on one slice, then top with the second slice of bread. Serve hot or cold.
Personal Notes:
Personal Notes:
Nutritional Values
Calories 340
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 64 mg
Sodium 619 mg
Total Carbohydrate 37 g
Dietary Fiber 2 g
Protein 33 g

 

 

 

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