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Seared Salmon with Orange Glaze Recipe

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This recipe for Seared Salmon with Orange Glaze is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Six 6 oz salmon fillets
1 tbsp sesame oil
3 tsp low sodium soy sauce
1/4 cup cooking sherry
1 cup freshly squeezed orange juice (or store bought)
2 tsp orange zest
1/2 tsp grated fresh ginger
3 slices orange
Parsley for garnish
Directions:
Directions:
Preheat oven to 400ºF.

Sear the fish fillets in the sesame oil in a large, very hot skillet for 1 minute on each side. You should hear the fish sizzle. Remove fillets from the heat and transfer them to a glass baking dish or baking pan.

Drizzle the soy sauce and the wine over them and bake them for 10 minutes. Remove the from the oven.

Meanwhile, heat the orange juice, zest, sherry, and ginger together in a small saucepan over medium high heat until reduced by half. Add the orange slices, and stir once or twice, until the sauce becomes thick. Remove from heat, drizzle the sauce over the fish, and serve.
Number Of Servings:
Number Of Servings:
6 servings
Personal Notes:
Personal Notes:
Nutritional Values
Calories 273
Fat 10.9 g
Saturated Fat 1.7 g
Monounsaturated Fat 3.6 g
Cholesterol 94 mg
Sodium 304 mg
Carbohydrate 5.9 g
Dietary Fiber .3 g
Protein 34.2 g

 

 

 

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