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Veggie Burgers Recipe

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This recipe for Veggie Burgers is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup bulgur
1 small yellow onion, finely chopped
1/2 cup finely chopped mushroom
1 tbsp olive oil
2 cups rolled oats
3/4 cup bread crumbs
1/4 cup finely chopped walnuts
1/2 tsp dried thyme
Pepper to taste
2 tbsp water
Directions:
Directions:
Preheat oven to 350º. Place bulgur in pan of boiling water and set aside.

Heat 2 tbsp olive oil in nonstick skillet over medium-low heat. Add chopped vegetables and saute for 5-7 minutes. Add vegetables to bulgur and mix.

Add rolled oats, bread crumbs, walnuts, thyme, and pepper and water. Stir well.
Form 6 balls and flatten them into burger patties. Arrange them on a cookie sheet lined with parchment paper. Bake 10 minutes then turn each burger to bake other side for 10 more minutes.
Number Of Servings:
Number Of Servings:
6 servings
Personal Notes:
Personal Notes:
Nutritional Values
261 Calories
8g Protein
34g Carbohydrate
5g Fiber
11g Fat
1.4g Sat. Fat
67g Calcium
0g Cholesterol

 

 

 

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