Click for Cookbook LOGIN
"He that but looketh on a plate of ham and eggs to lust after it hath already committed breakfast in his heart."--C. S. Lewis

Mahimahi with Pine Nut Crust Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Mahimahi with Pine Nut Crust is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cup fresh whole grain bread crumbs
3 tbsp pine nuts, finely chopped
1 tbsp flat leaf (Italian) parsley, finely chopped
1/2 tsp lemon zest
1 tsp Old Bay seasoning
1/4 cup skim milk
4 (5 oz each) mahimahi filets, approx. 1" thick
1/4 tsp ground black pepper
Nonstick cooking spray (mist preferably), if a nonstick baking pan is not used
Directions:
Directions:
Heat oven to 450º and place a wire rack in a nonstick baking pan.
Stir breadcrumbs, nuts, parsley, lemon zest, and Old Bay seasoning.
Pour the milk into a shallow dish. Dip each filet in milk and then into nut and seasoning mixture. Press each filet gently so mixture adheres to the fish.
Place fillets in baking pan. Sprinkle evenly with pepper.

Bake until fish is opaque when tested with a knife and crust is just turning golden brown, approximately 10-13 minutes. Serve immediately.
Number Of Servings:
Number Of Servings:
4 (5 oz. fillet) servings
Personal Notes:
Personal Notes:
Prep Time 5-6 minutes.

Nutrition Values
Calories 180
Carbohydrate 6g
Cholesterol 105g
Protein 29g
Monounsaturated Fat 2.2g
Saturated Fat 1g
Total Fat 6.5g
Sodium 373 mg

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

1210W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!