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"The trouble with eating Italian food is that five or six days later you're hungry again."--George Miller

Seafood Stew (Cioppino) Recipe

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This recipe for Seafood Stew (Cioppino) is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 tbsp extra virgin olive oil
1 cup chopped white onion
2 tbsp chopped fresh cilantro
3 cloves garlic, minced
1/4 cup dry white wine or vermouth (optional)
1 8 ounce bottle clam juice
1 14 1/4 ounce can Italian seasoned diced tomatoes, undrained
1/4 tsp crushed red pepper (optional)
8 ounces halibut fillets, skin removed, cut into 1 inch chunks
1/2 pound medium shrimp, peeled and deveined
2 tsp minced fresh ginger
Directions:
Directions:
Heat a large deep skillet over medium heat. Add oil and onion; cook for 3 minutes, stirring occasionally.
Add garlic; cook for 1 minute, stirring once. Add wine (or vermouth), if using; cook for 30 seconds.

Add clam juice, tomatoes, and crushed red pepper, if using; bring to a simmer.

Reduce heat to medium low; simmer, uncovered, for 8 minutes.

Stir in fish and shrimp. Cook just until opaque, 4 to 5 minutes. Ladle the soup into shallow bowls to serve.
Number Of Servings:
Number Of Servings:
6 (8 oz.) cups
Personal Notes:
Personal Notes:
Nutritional Values
Calories 185
Fat 4.5
Saturated Fat .5 g
Monounsat Fat 2.3 g
Polyunsat Fat 1.1 g
Cholesterol 106 mg
Sodium 452 mg
Carbohydrate 8.5 g
Dietary Fiber 1.9 g
Sugars 4.6 g
Starches .5 g
Protein 25.1 g

 

 

 

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