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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Soy Berry Good Recipe

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This recipe for Soy Berry Good is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup quartered fresh strawberries
1/2 cup soy low-fat vanilla soymilk
1 cup fresh blueberries
2 tablespoons frozen pineapple-orange, frozen juice concentrate
1/2 cup soy yogurt
Directions:
Directions:
Combine the ingredients in a blender and blend until smooth.
Number Of Servings:
Number Of Servings:
2 (8 oz.) servings
Personal Notes:
Personal Notes:
Per Serving:
Calories 180
Total Fat 2 g
Cholesterol 0 mg
Carbohydrate 30.3 g
Fiber 7 g
Protein 4.7 g

Phytochemicals: beta-carotene, chlorogenic acid, genistein, phenolic acid, ferulic, terpenes.
Also contains: Vitamin A, B6, C, E; folate, calcium, magnesium, phosphorus, and potassium.

 

 

 

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