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Berry Healthy Fruit Smoothie Recipe

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This recipe for Berry Healthy Fruit Smoothie is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 small banana
4 oz. low fat yogurt
6 oz 2% milk (or 1% or skim milk)
1 cup berry blend frozen fruit
4 medium whole strawberries
1/2 cup red or yellow bell peppers (or 3/4 cup spinach)
Directions:
Directions:
Blend until mixture is desired consistency.
There are several ways to decrease the fat in this recipe. Substituting 1% or skim milk and fat free yogurt will keep the calcium, fiber, vitamins and minerals while decreasing the fat. 1 1/2 tbsp natural peanut butter can also be added to increase protein.
Number Of Servings:
Number Of Servings:
2 (8 oz. ) servings
Personal Notes:
Personal Notes:
Per serving
242 calories
10 g protein
49 g carbohydrate
8 g fiber
4g total fat
1.8 g saturated fat
269 g calcium

 

 

 

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