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Baked Egg Puff Souffle' Recipe

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This recipe for Baked Egg Puff Souffle' is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
Substitute egg whites or beaters for whole egg to decrease fat and cholesterol in recipe.

2 medium eggs, whole, raw
2 egg whites
3 tbsp cheese, cheddar, low fat
2 tbsp chopped onions, raw
2 and1/2 tbsp flour, whole wheat
4 tbsp milk, 1%
3/4 tsp baking powder
Directions:
Directions:
Preheat oven to 400 degrees
Spray 4 (1/2 cup) ramekins or mugs with cooking spray set on baking sheet.
Whisk egg or substitute whites, cheese, baking powder and flour.
Pour mixture evenly among ramekins or mugs and bake (15-17 minutes) until tops puff and eggs that are pierced with knife tip are no longer runny. Serve immediately.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Nutritional Values
Calories 93
Calories from Fat 20
Total Fat 2 gm
Saturated Fat 1 gm
Cholesterol 94 mg
Sodium 193 mg
Total Carbohydrate 4 gm
Dietary Fiber 0 gm
Sugars 1 gm
Protein 13 gm

 

 

 

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