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"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Blueberry Oat Bran Muffins Recipe

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This recipe for Blueberry Oat Bran Muffins is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/4 cup egg white
2 tbsp fruit nectar
3 tsps oil, olive
1/4 cup buttermilk, fluid, nonfat
1 1/2 tsps vanilla extract
1/2 cup applesauce, unsweetened
1/2 cup blueberries, fresh or frozen
1/4 cup sesame seeds
3/4 cup oat bran, unprocessed
1/2 cup flour, whole wheat
1 1/2 tsps baking powder
1 1/2 tsps baking soda
Directions:
Directions:
Combine first 6 ingredients in a bowl to mix.
In a separate bowl mix the rest of the ingredients except the blueberries and sesame seeds.
Combine the wet and dry ingredients and mix well (apr. 20 strokes). Lastly, add sesame seeds and blueberries gently to mix.
Pour to divide into 10 muffin cups.

Bake in oven at 350ºF for approximately 20-22 minutes.
Number Of Servings:
Number Of Servings:
6 (2 muffins each)
Preparation Time:
Preparation Time:
10 - 12 minutes
Personal Notes:
Personal Notes:
Nutritional Values
Calories 184
Calories from Fat 35
Total Fat 4 gm
Saturated Fat 1 gm
Cholesterol 0 mg
Sodium 526 mg
Total Carbohydrate 30 gm
Dietary Fiber 5 gm
Sugars 4 gm
Protein 13 gm

 

 

 

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