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"The belly rules the mind."--Spanish Proverb

K and A's Rollie Pollies Recipe

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This recipe for K and A's Rollie Pollies is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 eggs
2 tbsp honey
1/2 tbsp cinnamon
1 tsp vanilla
1/2 cup oat bran
1/2 cup white whole wheat flour
1 cup 1% milk
1 medium mashed banana
Directions:
Directions:
Yield: 6 thick rollie pollies
Serving Size: 1 rollie pollie

Beat the eggs and add liquid ingredients together. In a separate bowl mix the dry ingredients, then combine wet and dry ingredients. When combined, add the mashed banana. Spray a frying pan or flat skillet with nonstick spray and heat the pan over medium heat, then add 1/4 cup of the mixture at a time. After the first rollie pollie is done, reduce the pan to low heat and cook for about a minute. Flip the rollie pollie over and cook until golden brown. Remove from skillet and roll.
Optional: lightly spread light butter over rollie pollie and dust with confectionary sugar.
Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Nutrition Facts:
134 calories
6.4 g protein
24 g carbohydrate
3 g fiber
.9 g saturated fat
3 g total fat
73 mg cholesterol

 

 

 

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