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"The tradition of Italian cooking is that of the matriarch. This is the cooking of grandma. She didn't waste time thinking too much about the celery. She got the best celery she could and then she dealt with it."--Mario Batali

Blueberry Oat Wheat Waffles Recipe

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This recipe for Blueberry Oat Wheat Waffles is from Nutrition Balance Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1/2 cup oats, rolled, dry
1 1/2 tablespoon corn oil
1/4 cup flour, white
1/2 cup flour, whole wheat, pastry
1/4 cup buckwheat flour, whole-wheat or whole wheat flour
1 1/2 tsps baking powder
1/2 tsp baking soda
1 tablespoon light agave nectar
2 egg whites
1 cup buttermilk, fluid, nonfat
1 cup blueberries, fresh
Directions:
Directions:
(Banana can be substituted for blueberries)
Heat waffle iron on medium low.
Mix flours, oats, baking powder, baking soda (dry ingredients) in medium size bowl. Combine egg whites, agave, and buttermilk (wet ingredients) and mix well.
Mash blueberries in a separate bowl, set aside. Mix all ingredients and stir apr. 20 strokes, add blueberries to continue.
Pour 1/4 cup of batter onto waffle iron.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Nutritional Values
Calories 269
Calories from Fat 64
Total Fat 7 gm
Saturated Fat 1 gm
Cholesterol 2mg
Sodium 255 mg
Total Carbohydrate 44 gm
Dietary Fiber 6 gm
Sugars 3 gm
Protein 10 gm

 

 

 

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