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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Seared Tilapia with Watercress and Mango Salad Recipe

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This recipe for Seared Tilapia with Watercress and Mango Salad is from Chosun Cuisine, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
4 tilapia fillets, halved lengthwise
Coarse salt and pepper
1/4 c. plus 2 tsp. olive oil
2 T. fresh lime juice
2 tsp. honey
2 tsp. grated fresh ginger
1/4 tsp. crushed red pepper
6 c. watercress, thick stems removed
1 mango, cut into small pieces
1/2 med. red onion, thinly sliced
Directions:
Directions:
Season tilapia with 1/2 tsp. salt and 1/4 tsp. pepper. Heat 1 tsp. oil in a large nonstick skillet over medium-high heat. Add half the tilapia and cook until opaque throughout, 1-2 minutes per side. Transfer to a plate and repeat with 1 tsp. remaining oil and remaining tilapia. In a small bowl, whisk together lime juice, honey, ginger, crushed red pepper, remaining 1/4 c. oil, and 1/4 tsp. each salt and pepper. Divide tilapia, watercress, mango and onion among plates. Drizzle with the dressing. *You may substitute spinach for watercress.

 

 

 

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