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"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Baked Catfish Recipe

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This recipe for Baked Catfish is from A Potluck of Friends, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 lb catfish fillets
2 tsp mayonnaise
2 tsp white all purpose flour
1/2 cup plain nonfat yogurt
1/2 tsp white wine vinegar
1/2 oz stuffed green olives , chopped (equal to 4 teaspoons)
1/2 tsp celery seeds, ground
1/2 tsp paprika
1/4 tsp white pepper , freshly (or black pepper)
1/4 tsp ground thyme
1 tsp fresh dill weed (or a pinch of dried dill per fillet)
1 medium lemons , cut into 4 wedges (optional)
1 tbsp chopped parsley , fresh (or dried parsley, optional)
1 cooking spray
Directions:
Directions:
1 Preheat the oven to 350 degrees F.
2 Coat a baking dish with it with nonstick spray. Then, rinse the fillets in water and dry them between two layers of paper towels.
3 Arrange the fillets in the baking dish.
4 In a small bowl mix together the mayonnaise, flour, yogurt, vinegar, olives, celery seeds, paprika, pepper (if using), and thyme.
5 Spread the mixture over the fish and then sprinkle with the dill.
6 Bake for 15 minutes, or until the fish flakes when touched with a fork. Garnish with the lemon wedges and parsley if desired.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
10 mins
Personal Notes:
Personal Notes:
Calories 214.1

Total Carbs 3.8 g

Dietary Fiber 0.3 g

Sugars 2.2 g

 

 

 

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