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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Protein Shake--Rohbock Family Recipe

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This recipe for Protein Shake--Rohbock Family is from LINDA LOVED TO COOK, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
(Measurements are approximate:)
1 c ice
1 c fresh spinach
1 & 1/2 c frozen berries
1/2 frozen banana
1 to 1 & 1/2 scoops vanilla protein powder
1/2 c strawberry or vanilla yogurt
1 c soy or almond milk
Directions:
Directions:
Blend in blender & enjoy.
Personal Notes:
Personal Notes:
The Rohbocks really eat like this.
Note: spinach doesn't change the flavor AT ALL!

 

 

 

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