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"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Vegetable Quiche Cups To Go Recipe

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This recipe for Vegetable Quiche Cups To Go is from The Hunter Family Cookbook 2010, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 pkg (10 oz.) frozen chopped spinach
3/4 c. liquid egg substitute
3/4 c. shredded skim Mozzarella cheese
1/4 c. diced green bell peppers
1/4 c. diced onions
3 drops hot-pepper sauce (optional)
Directions:
Directions:
Microwave spinach for 2 1/2 minutes on high. Drain excess liquid. Line 12-cup muffin pan with foil baking cups and spray the cups with cooking spray. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350º for 20 minutes, until a knife inserted comes out clean.
Personal Notes:
Personal Notes:
Quiche cups can be frozen and reheated in the microwave. Easy for on the go.

 

 

 

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