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Parmesan Baked Fish Recipe

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This recipe for Parmesan Baked Fish is from Favorite Family Foods, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1.5 lb tilapia fillets
1/2 c sweet onion, finely chopped
cooking spray
1/4 c mayo
3 T shredded Parmesan cheese
1 t. Worcestershire sauce
Directions:
Directions:
Preheat the oven to 450º.

Place fillets in sprayed baking dish. In a small bowl stir together remaining ingredients, spread over fillets. Bake, uncovered, 12 to 15 min or until fish flakes easily.
Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
5 min prep, 12-15 bake
Personal Notes:
Personal Notes:
I use the frozen tilapia fillets. I use olive oil cooking spray, but any cooking spray would do. I also used the chopped frozen onion, I find they are more tender at the end of baking than freshly chopped.

 

 

 

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