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"There is nothing better on a cold wintry day than a properly made pot pie."--Craig Claiborne

Dr. Oz's Ultimate Smoothie Recipe

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This recipe for Dr. Oz's Ultimate Smoothie is from The Burton/Powell Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 cup juice (any variety)
1/2 banana or 3/4 cup berries
2Tbs. Vanilla Whey Powder
2 Tbs. fresh ground flax seeds
1 Tbs. ground psyllium husk
1 Tbs. wheat germ
600 mg. fish oil (break open capsule)
1 Tbs. Chia seeds
3 ice cubes

(sometimes I add a little honey or agave to taste and vanilla extract --- I have a sweet tooth)
Directions:
Directions:
Blend it all together in a blender
Number Of Servings:
Number Of Servings:
2 servings
Preparation Time:
Preparation Time:
5-10 minutes
Personal Notes:
Personal Notes:
You can make a big batch to last the whole week.

 

 

 

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