Ingredients: |
Ingredients: SOUP: 1 teaspoon vegetable oil 1 cup chopped onion 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1 garlic clove, minced 6 cups Chicken Stock or 3 (16-ounce) cans fat-free, less-sodium chicken broth 1 3/4 cups cubed peeled baking potato 1 (15-ounce) can chickpeas (garbanzo beans), drained 2 cups shredded cooked chicken breast (about 8 ounces) 1 cup frozen whole-kernel corn, thawed 3/4 teaspoon salt 1 zucchini, quartered lengthwise and sliced (about 1 1/2 cups) 1 cup diced tomato 1/3 cup chopped fresh cilantro
TOPPINGS:
2/3 cup finely chopped onion 2/3 cup chopped fresh cilantro 2/3 cup low-fat sour cream 2/3 cup (2 1/2 ounces) shredded queso quesadilla cheese or reduced-fat Monterey Jack cheese 10 lime wedges
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Directions: |
Directions:To prepare soup, heat the oil in a large Dutch oven over medium-high heat. Add 1 cup onion; sauté 3 minutes. Add oregano, cumin, and garlic; sauté 1 minute. Add Chicken Stock, potato, and chickpeas; bring to a boil, and cook 5 minutes. Add chicken, corn, salt, and zucchini; cook 5 minutes. Stir in tomato and cilantro; cook 2 minutes. Ladle 1 cup soup into each of 10 bowls, and top with 1 tablespoon finely chopped onion, 1 tablespoon cilantro, 1 tablespoon sour cream, and 1 tablespoon cheese. Serve with lime wedges.
Yield: 10 servings
Originally printed in Cooking Light Magazine. |