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"A man who was fond of wine was offered some grapes at dessert after dinner. "Much obliged," said he, pushing the plate aside; "I am not accustomed to take my wine in pills."--Jean Antheleme Brillat-Savarin, The Physiology of Taste

Broccoli and Feta Frittata Recipe

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This recipe for Broccoli and Feta Frittata is from Breaking Bread Together (2nd Edition), one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 T butter
1/2 onion, finely diced
2 c chopped broccoli florets
salt and pepper
7 large eggs
3oz feta cheese
Directions:
Directions:
In an 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, melt butter over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add broccoli, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes.

Preheat boiler to high and set an oven rack 4 inches from heat source.

In medium bowl whisk together eggs; season with additional salt and pepper. Pour eggs over onion and broccoli mixture, stir to combine, then dot surface with feta.

Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes.

Transfer pan to oven and broil until eggs are set and beginning to brown, 2-3 minutes.

Cut into wedges and serve hot or at room temperature.

PER SERVING: 232 Cal., 16g Fat (8g Sat), 397mg Chol., 1g Fiber, 16g Pro., 6g Carb,. 665mg Sod,.
Number Of Servings:
Number Of Servings:
4 Servings
Preparation Time:
Preparation Time:
5 Minutes
Personal Notes:
Personal Notes:
Use different vegetables. Try chopped cooked spinach, bell peppers, scallions, or a mixture of your favorite veggies.

Change cheeses. Use your favorite cheese mixtures.

Choose sides. A mixed green salad and crusty bread can round out the meal. Or you can serve as a hearty brunch and offer whole grain toast with favorite jelly and jams or cut up fruit on the side.

 

 

 

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