Click for Cookbook LOGIN
"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Light Taco Soup Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Light Taco Soup is from The Wilcox Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 large onion, chopped
1 lb. extra-lean (preferable grass-fed) beef
1 envelope dry taco seasoning
16 oz can kidney beans (or 1 cup dry, soaked and cooked) or bean of choice. Black also works well
16 oz. frozen corn
2 quarts tomato juice
¼ c. sugar (organic cane)
½ tsp. salt
¼ to ½ tsp black pepper
reduced fat mozzarella cheese, optional
fat-free sour cream (organic valley), optional
Directions:
Directions:
1. Brown the hamburger and chopped onion in a nonstick skillet. Drain.
2. Combine ground beef, onions, taco seasoning, kidney beans, corn, tomato juice, sugar, salt, and pepper in slow cooker.
3. Cook on Low 4 hours or until heated through.
4. Top individual servings with cheese, tortilla chips, and sour cream, if you wish.
Number Of Servings:
Number Of Servings:
6-8
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Keep the chips, sour cream and cheese out for a lower calorie option.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 1,500,000 in our family cookbooks!

 

 

 

1176W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 1,500,000 in our family cookbooks!