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"No man in the world has more courage than the man who can stop after eating one peanut."--Channing Pollock

Healthy Fish Chowder Recipe

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This recipe for Healthy Fish Chowder is from Keller Williams Montgomeryville Real Estate Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Tablespoon butter
1 Onion, finely chopped
3 Potatoes or rutabaga, diced (I leave the peel on)
1 Carrot, finely chopped
2 Cups water (I use chicken broth: low sodium/fat)
2 Cups skim milk (I use 1% as that’s what we drink)
1 LB fish fillets (fresh or frozen) – boneless and skin removed
1 Cup corn kernels
1 teaspoon salt
¼ to ½ teaspoon pepper
Fresh parsley chopped (optional)
Directions:
Directions:
1. Melt the butter in a large saucepan
2. Add the carrot, potatoes and onion (I add garlic, too!)
3. Cook for about 5 minutes over low heat
4. Pour 2 cups of water into the saucepan & simmer covered for about 15 min. or until the vegetables are almost done cooking
5. Add the milk, corn and fish and stir
6. Simmer for about 5 to 10 minutes longer until the fish is cooked through and starts to flake
7. Season with salt and pepper and add parsley

For Fred’s and my taste this recipe needs a little more spice. I shake in Mediterranean Basil leaves, Herbes De Provence, and Smoked Paprika. I also add garlic in with the onion step and often add some pepper sauce or hot pepper flakes.

 

 

 

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