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Kim's Kale Smoothie Recipe

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This recipe for Kim's Kale Smoothie is from Malloch Cooks!, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 Tablespoons of Flax Seed Meal
Big handful of chopped, fresh kale
1/2 Frozen Banana
A few cubes of frozen Mango
A few cubes of frozen Pineapple
Directions:
Directions:
Fill blender with ingredients and water or 100% natural juice like Grape or Blackberry.


Blend and enjoy!
Personal Notes:
Personal Notes:
I'll eat my greens this way everyday when it tastes this great.
Kale is a big cancer fighter, the Flax helps lower cholesterol and helps with digestion, so do the mango and pineapple.
Here's to our health!
Peace, Kim

 

 

 

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