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"Red meat is not bad for you. Now blue-green meat, that's bad for you!"--Tommy Smothers

Wheat Berry Salad Recipe

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This recipe for Wheat Berry Salad is from Krohn u' Mazon, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
1 c wheat berries
3 c lightly salted water (for cooking)
1 red pepper seeded and chopped
4 green onions thinly sliced
1/2 c chopped parsley
1/2 c dried cranberries
2 green apples cored and chopped
1/2 thinly sliced fennel or celery
2/3 c Raspberry Vinaigrette
1 tsp salt
fresh pepper
Directions:
Directions:
Place wheat berries in colander, rinse with cold water & drain well.
Transfer to a bowl, cover with at least triple the amount of water and soak overnight.
Drain well.
Combine the wheat berries with lightly salted water in a saucepan and bring to a boil.
Reduce heat to low, cover, and simmer for 1 to 1 1/2 hours or until tender.
Drain if necessary and let cool.
In a large bowl combine wheat berries , red pepper, green onions, parsley, cranberries, apples and celery.
Add the vinaigrette, salt and pepper and mix well.
Refrigerate for at least one hour before serving.
Number Of Servings:
Number Of Servings:
12 - 1/2 c servings
Personal Notes:
Personal Notes:
Wheat Berries - white and red, hard and soft

 

 

 

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