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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Three Bean Salad Recipe

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This recipe for Three Bean Salad is from The Supron Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2/3 cup green beans, cut into ½” pieces
1 cup cooked garbanzo beans
1 ½ cups cooked kidney or pinto beans
¼ cup sliced red onion
¼ cup apple cider vinegar
2 tablespoons honey
¼ cup water
2 tablespoons frozen apple juice concentrate
Directions:
Directions:
1. Steam green beans for 5 minutes, until barely tender.
2. Combine all beans and onions in a bowl.
3. Prepare dressing by beating vinegar, honey, water and apple juice concentrate together with a fork until well blended.
4. Pour dressing over beans and mix well. Cover and let marinade set at room temperature for at least 30 minutes.
5. Chill for minimum of 30 minutes. Toss again before serving. Use slotted spoon to serve.
Number Of Servings:
Number Of Servings:
4 Servings
Personal Notes:
Personal Notes:
Note: May cut back on quantity of marinade.

178 calories, 1 gm fat, 0 mg cholesterol, 133 mg sodium (unless canned beans used) 7.3 gm dietary fiber.

 

 

 

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