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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Roasted Corn and Black Bean Salad Recipe

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This recipe for Roasted Corn and Black Bean Salad is from The Hoggan Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  

1 T olive oil 3  cups fresh corn kernels (may use frozen)
2 T chopped red onions (green onion, shallots, and regular onion work fine.)
1 medium tomato, diced
1 (15 ounce) can black beans, rinsed and drained 1/4 cup fresh lime juice
1/4 tsp ground cumin 1/4 teaspoon ground dried chile
1/2 tsp salt
1/2 cup chopped cilantro

Directions:
Directions:
In a large skillet coated with olive oil, cook the corn kernels on medium high until slightly charred, about 8 to 9 minutes

Transfer corn to large bowl and stir in remaining ingredients.

Number Of Servings:
Number Of Servings:
4-6
Preparation Time:
Preparation Time:
14 min /5 minprep
Personal Notes:
Personal Notes:
This recipe is healthy, simple, and delicious. It goes great with fish, chicken, or meat. I

 

 

 

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