Southern Indian Soup, with curried chicken Recipe
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 This recipe for Southern Indian Soup, with curried chicken, by Sharon Lindale, is from The Lindale Family Cookbook Project,
one of the cookbooks created at FamilyCookbookProject.com. We help
families or individuals create heirloom cookbook treasures.
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Contributor: |
Contributor: Sharon Lindale
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Category: |
Category: |
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Ingredients: |
Ingredients: 1 tbsp butter or margarine
1 c. each chopped celery, onions and carrots
1 clove garlic, minced
4 boneless, skinless chicken breasts, cut into 1" cubes
2 tsp. curry powder
1 tsp. chili powder
1/2 tsp ground cumin
3 whole cloves
6 c. low-fat chicken broth
1 can (19 oz) plum tomatoes, drained, cut up
1/2 c. uncooked, long-grain white rice
1 tsp salt
1/2 tsp pepper
2 c. peeled, cored, diced Granny Smith apples
1/4 c. chopped, fresh parsley
3/4 c. low-fat sour cream or yogurt
1 tbsp lemon juice
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Directions: |
Directions:Melt butter in large soup pot med. heat. Add celery, onions, carrots and garlic. Cook 3-4 mins. until soften.
Add chicken. Cook until chicken is no longer pink. Add curry powder, chili powder, cumin and cloves. Cook and stir 2 mins. Add broth, tomatoes, rice, salt & pepper. Bring to a boil. Reduce heat to med-low. Cover and simmer for 15 mins.
Add apples and parsley. simmer 10 mins more. Remove from heat. Stir in sour cream and lemon juice. |
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Number Of
Servings: |
Number Of
Servings:8 |
Personal
Notes: |
Personal
Notes: This is soooooooo good! 203 Calories. 16% fat from calories
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