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Baked Talipia Recipe

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This recipe for Baked Talipia is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
3/4 - 1lb talipia, flounder or any firm white fish fillet
1 egg (beaten w/ 1T milk)
3T wheat germ
2T Parmesan cheese
1T olive oil
1T butter
2T minced parsley
1t grated lemon zest
Directions:
Directions:
Soad fish in the egg wash for 30 minutes.
Mix wheat germ & parmesan.
Dip fish into wheat germ mixture to coat both sides.
Preheat oven to 375º
Heat oil & butter in a nonstick skillet w/ an ovenproof handle (or wrap handle in foil).
Lightly brown fish on both sides over medium heat.
Remove skillet to the oven and bake for 15 minutes or until fish is firm.
Garnish w/ parsley & lemon zest.
Number Of Servings:
Number Of Servings:
2-4
Personal Notes:
Personal Notes:
This is a weight watcher's recipe. We like it a lot.

 

 

 

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