"Fish, to taste right, must swim three times - in water, in butter, and in wine."--Polish Proverb

Baked Fish Fillets (Spencer Method) Recipe

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This recipe for Baked Fish Fillets (Spencer Method), by , is from , one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!

Contributor:  
Contributor:  
Helen Murphy

Category:
Category:

Ingredients:  
Ingredients:  
2 - 3 lbs fish fillets
1 Tbsp salt ( add to milk )
1/2 cup of milk
finely sifted bread crumbs
oil or melted fat

Directions:
Directions:
Soak pieces of fish in salted milk for 3- 5 minutes, then cover with sifted bread crumbs, using one hand for the wet work and the other for the dry, to keep the crumbs dry. Place in greased pan and sprinkle with cooking oil (or fat). Bake at 450 F until fish is cooked. This will not take over 10 minutes for a piece 1" thick. Grated cheese may be sprinkled over the top just before taking from the oven.

Number Of Servings:
Number Of Servings:
4- 6
Personal Notes:
Personal Notes:
This recipe was taken from a 1962 edition of a "Five Roses Cookbook".

 

 

 

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