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"Do not overcook this dish. Most seafoods...should be simply threatened with heat and then celebrated with joy."--Jeff Smith, The Frugal Gourmet

Weight Watchers Garden Vegetable Soup Recipe

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This recipe for Weight Watchers Garden Vegetable Soup is from Kori's Family & Friends Favorite Recipes, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2/3 cup sliced carrots
1/2 cup diced onion
2 garlic cloves minced
3 cups fat-free broth ( chicken, beef or vegatable)
1 1/2 cups diced green cabbage
1/2 cup green beans
1 Tbsp tomatoe paste ( I usually use the 6oz can)
I like it thick
1/2 tsp dried basil ( fresh is best )
1/4 tsp dried oregano ( fresh is best)
1/4 tsp salt
1/2 cup dicded zucchini
Directions:
Directions:
Spray a large saucepan with nonstick cooking spray, heat. Saute the carrot, onion, and garlic over low heat, until softened, about 5 minutes.
Add broth, cabbage, beans, tomato paste, basil, oregano, and salt: bring to a boil. Reduce heat: simmer, covered, about 15 minutes or until beans are tender. Stir in the zucchini and heat for 3 to 4 minutes. Serve hot.
Number Of Servings:
Number Of Servings:
Makes 4 - 1-cup servings
Preparation Time:
Preparation Time:
about 10 minutes
Personal Notes:
Personal Notes:
This is great if you need to lose weight, just subsitute it for one or two of your meals a day.
Just make sure you get your fruit, milk, and protein in for the day too!!!

 

 

 

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