"There is no sight on earth more appealing than the sight of a woman making dinner for someone she loves."--Thomas Wolfe

South of the Border Slim Soup Recipe

  Tried it? Rate this Recipe:


This recipe for South of the Border Slim Soup, by , is from Every Day is a Thanksgiving Day!, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Marge Peters
Added: Monday, November 2, 2009


1 can chicken broth
1 onion diced
2 cloves of garlic, minced
1/2 chicken breast cubed

16 oz. can fat free refried beans
15 oz. can black beans, rinsed and drained
15 oz. can Mexicorn
16 oz. jar salsa
1 c. water
1 rounded t. chili powder
1/2 t. cumin

Reduced fat Kraft Cheddar Cheese
Corn chips (optional)

Combine broth, onion, garlic, and chicken breast if uncooked. Simmer 10 minutes.

Add refried beans, black beans, Mexicorn, salsa, water, chili powder, cumin and chicken breast if it was precooked. Simmer all for 10 minutes.

Add cheddar cheese and cook over low heat, stirring until melted.

Top each serving with more cheese and if so desired, add some crumbled corn chips.

1 cup serving equals 7 g fat (4 g saturated), 290 calories, 30 mg cholesterol, 36 g carbohydrate, 9 gm fiber, 23 g. protein

Personal Notes:
Personal Notes:
Marge credits Donna Newberry with this recipe and says it is "very good"!




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!