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"The belly rules the mind."--Spanish Proverb

Chicken Pepper Stir-Fry Recipe

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This recipe for Chicken Pepper Stir-Fry is from Pine River Senior Center, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
1 each: small green, sweet red and yellow pepper, julienned
1 medium onion, quartered
2 garlic cloves, minced
4 tbsp. olive oil, divided
3/4 lb. boneless skinless chicken breasts, cubed
3/4 tsp. Cajun seasoning
1/3 cup packed brown sugar
2 tsp. cornstarch
1 tbsp. water
1 tbsp. lemon juice
1 tbsp. honey mustard
1 tsp. soy sauce
1 tsp. Worcestershire sauce
Hot cooked rice (optional)

Directions:
Directions:
In a large skillet, stir-fry the peppers, onion and garlic in 2 tbsp. oil until crisp-tender. Remove and keep warm. In the same skillet, stir-fry the chicken and Cajun seasoning in remaining oil until juices run clear. In a small bowl, combine the brown sugar, cornstarch, water, lemon juice, mustard, soy sauce and Worcestershire sauce; pour over chicken. Return pepper mixture to the pan; cook and stir for 1 minute. Serve with rice, if desired. Makes 3 to 4 servings.

 

 

 

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