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"After dinner sit a while, and after supper walk a mile."--English Saying

Ginger Lime Poached Haddock Recipe

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This recipe for Ginger Lime Poached Haddock is from The McCarty Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!


Category:
Category:

Ingredients:  
Ingredients:  
2 tsp. butter
1 cup each thinly sliced onion & carrot
1 T. minced ginger
1 tsp. each curry powder, lime zest & hot sauce.
2 cups of chicken broth.
1 cup light coconut milk.
2 T. lime juice.
2 cups chopped green beans.
4 sole or haddock fillets.
Cilantro for Garnish.

Directions:
Directions:
Over medium heat (large sauce pan) combine butter, onion, carrots, ginger, curry powder, lime zest, and hot pepper sauce.

Cook stirring often for 1 min. Add 1/4 cup of Chix broth and cook until soft about 10 min.

Stir in remaining broth, coconut milk and lime juice and bring to a boil add green beans cook 3 min.

Add fish - gently push fish below broth for 5 min.

Note: Really yummy - left hot sauce out because of Julian.

Number Of Servings:
Number Of Servings:
4
Preparation Time:
Preparation Time:
30 min
Personal Notes:
Personal Notes:
There is good and bad about living in Nova Scotia. The good part is all the fresh seafood and amazing haddock that I never had until my move here. The bad is no ethnic food so I have had to learn to cook some Thai dishes. This recipe came from a grocery flyer. We love it!! Plus it uses up the thousands of green beans that we harvested!!

 

 

 

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