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"After all the trouble you go to, you get about as much actual "food" out of eating an artichoke as you would from licking 30 or 40 postage stamps."--Miss Piggy

Tuna Salad Surprise Recipe

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This recipe for Tuna Salad Surprise is from The Logan 12th Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We'll help you start your own personal cookbook! It's easy and fun. Click here to start your own cookbook!
Category:
Category:
Ingredients:  
Ingredients:  
2 – 6 ½ oz cans light tuna, drained
¼ c celery, finely diced
3 tbsp walnuts, chopped
3 tbsp fresh parsley, chopped
¼ c onion, finely minced
Salt & black pepper to taste
1 med head romaine lettuce, chopped
1 small tomato, chopped, seeds & excess pulp removed

3 med cloves garlic, pressed
1 tbsp prepared Dijon mustard
1 tsp honey
½ tsp salt
½ tsp cracked black pepper
4 tbsp fresh lemon juice
¼ c sunflower seeds
4 oz silken tofu, soft
½ tsp dried Italian herbs
2 tbsp extra virgin olive oil
A little water to thin if necessary
Directions:
Directions:
Mince onions and press garlic and let sit for 5-10 min. to bring out their health-promoting benefits. Blend dressing ingredients - garlic, mustard, honey, salt, pepper, lemon juice, sunflower seeds, tofu, Italian herbs, olive oil and water in blender adding oil a little at a time at end (to incorporate). Blend well to make sure sunflower seeds are ground. Mix tuna, celery, walnuts, parsley, onion, salt & pepper. Mix desired amount of dressing with tuna mixture. Serve on bed of lettuce with chopped tomato. Note - Recipe from Relief Society Summer Salad Social July 2009

 

 

 

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