"Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie."--Jim Davis

Tuna Salad Surprise Recipe

  Tried it? Rate this Recipe:


This recipe for Tuna Salad Surprise, by , is from The Logan 12th Ward Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.


Added: Sunday, October 11, 2009


2 6 oz cans light tuna, drained
c celery, finely diced
3 tbsp walnuts, chopped
3 tbsp fresh parsley, chopped
c onion, finely minced
Salt & black pepper to taste
1 med head romaine lettuce, chopped
1 small tomato, chopped, seeds & excess pulp removed

3 med cloves garlic, pressed
1 tbsp prepared Dijon mustard
1 tsp honey
tsp salt
tsp cracked black pepper
4 tbsp fresh lemon juice
c sunflower seeds
4 oz silken tofu, soft
tsp dried Italian herbs
2 tbsp extra virgin olive oil
A little water to thin if necessary

Mince onions and press garlic and let sit for 5-10 min. to bring out their health-promoting benefits. Blend dressing ingredients - garlic, mustard, honey, salt, pepper, lemon juice, sunflower seeds, tofu, Italian herbs, olive oil and water in blender adding oil a little at a time at end (to incorporate). Blend well to make sure sunflower seeds are ground. Mix tuna, celery, walnuts, parsley, onion, salt & pepper. Mix desired amount of dressing with tuna mixture. Serve on bed of lettuce with chopped tomato. Note - Recipe from Relief Society Summer Salad Social July 2009




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!